WW Weigh-In: Week 8


Weekly Recap
:

How’s It Going?

I lost 2.6 lbs this week.

How?!

How was that even possible? I skipped a few workouts, ate pizza (even though it was veggie…) and generally felt like a toad all week.

I am speechless. Thrilled. Ecstatic.

What Worked:

I’m still riding the “meal planning” train. I took some time this week to block out the next two months’ meal plans. Yeah. You read that right. Two. Months. I don’t have to think about what I’m having for dinner until November 1st. And by then I’ll probably have the rest of the year figured out.

The hour or two it takes to figure out what we’re eating for a month certainly pays off. I can do one big grocery haul at the beginning of the month and fill up the freezer, and add in produce and dairy each week as needed. Genius!

What Didn’t Work:

Working out didn’t work. I missed a few scheduled appointments with the treadmill, but apparently I was still at an overall deficit. That alone goes to prove that you can’t out-exercise a bad diet.

The Plan for Next Week:

Crunch-time is over at work, thank goodness! Now we can focus on our DIY project of renovating my husband’s office and creating our home gym.

Meal Plan – Wednesday – Tuesday:

  • Glazed Turkey Meatloaf w/Air Fryer Potatoes & Green Beans
  • Garlic Herb Pork Loin w/Roast Veggies
  • Pizza (Made with WW 2-Ingredient Crust)
  • Chicken Florentine w/Mushrooms & Spinach
  • Sweet & Sticky Salmon w/Jasmine Rice & Veggies
  • French-Onion Chicken w/Spinach Salad & Garlic Bread
  • Grilled Steak w/Broccoli

*Disclaimer – this post is not sponsored by or affiliated with WW/Weight Watchers. Your results may vary based on your physical health, diet and exercise, and adherence to the program.

Published by English Muffin Runs

Adventurer. Runner. Taking life one run at a time and living with Myasthenia Gravis along the way.

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