Weekly Recap:
How’s It Going?
Things slowed down a little this week, which I’d been expecting. My clothes are fitting differently now. I’ve pulled a few things out of the “I Have A Dream” section in my closet and they fit (or almost fit).
What Worked:
My fIrst week of meal planning went well. We went out last night for my birthday and splurged on a small dessert that we shared. We tried a few new recipes that went over very well, and will defintely be in a regular rotation.
I’ve hit the treadmill for 30 minutes most days week (Wed – Tue). Once the back-to-school rush is over and my workday isn’t as hectic, my time and distance will increase. But for now I’m trying to balance my usable energy between work responsibilities and health/fitness goals. Myasthenia Gravis makes things so complicated! I’d love to work out for an hour before work, but dealing with 100+ phone calls and walk-ins takes a toll. I started to lose my voice a couple of times – talking non-stop for 8.5 hours a day is tiring!
What Didn’t Work:
I need to make sure I stay hydrated. I have struggled with that a lot this week, mainly due to the volume of students that we’re seeing. It will proably help with my voice as well!
The Plan for Next Week:
No crazy goals or plans for the upcoming week. Right now I’m happy with staying in the groove and maintaining until the rush is over.
Meal Plan – Wednesday – Tuesday:
- Steak Pizziaoli w/Garlic Toast & Roast Broccoli *
- Chicken Yakitori w/Jasmine Rice & Green Beans *
- Super-Creamy Mac & Cheese *
- “Everything Bagel” Seasoned Salmon w/Chive Potatoes & Broccoli
- French-Onion Meatloaf w/Cauliflower Mash & Peas
- Pan-Roasted Scallops w/Bacon, Corn, and Potatoes
*Disclaimer – this post is not sponsored by or affiliated with WW/Weight Watchers. Your results may vary based on your physical health, diet and exercise, and adherence to the program.
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